ORIGINAL ENGLISH MUFFINS vs EVERYTHING WHOLE GRAINS BREAD

Nutrition comparison per 100 g serving

Ad 468x60

ORIGINAL ENGLISH MUFFINS wins in 9 out of 15 nutrient categories

ORIGINAL ENGLISH MUFFINS: 9 vs EVERYTHING WHOLE GRAINS BREAD: 3 (3 ties)

Overview

Nutrient	ORIGINAL ENGLISH MUFFINS	EVERYTHING WHOLE GRAINS BREAD	Winner
Calories	219 cal	250 cal
Protein	7.8 g	9.4 g
Carbs	43.8 g	43.8 g	Tie
Fat	1.6 g	6.3 g
Fiber	1.6 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL ENGLISH MUFFINS	EVERYTHING WHOLE GRAINS BREAD	Winner
Folate, total	97 UG	0 UG
Niacin	6.3 MG	2.5 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL ENGLISH MUFFINS	EVERYTHING WHOLE GRAINS BREAD
Calcium, Ca	272 MG	125 MG
Iron, Fe	3.1 MG	2.3 MG
Potassium, K	95 MG	0 MG
Sodium, Na	375 MG	438 MG

Ad 728x90