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ORIGINAL BITE SIZE SHREDDED WHEAT, ORIGINAL

Cereal Hy-Vee, Inc. Branded
377 Calories
11.5g Protein
78.7g Carbs
1.6g Fat
9.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 377
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 78.7g 29%
Dietary Fiber 9.8g 35%
Total Sugars 1.6g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 13%
Potassium 377mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 13%
Carbs 78.7g 86%
Fat 1.6g 1%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 3.3 MG 20%

Minerals

Nutrient Amount % DV
Iron, Fe 2.3 MG 13%
Potassium, K 377 MG 8%
Sodium, Na 8 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
POST HOSTESS TWINKIES CEREAL, 12 OZ 462 2.6g 74.4g 18.0g CARAMEL MACCHIATO CEREAL, CARAMEL MACCHIATO 395 2.6g 86.8g 4.0g MOCHA LATTE CEREAL, MOCHA LATTE 395 2.6g 86.8g 4.0g HONEY ROASTED CEREAL, HONEY 390 7.3g 82.9g 4.9g COCOA RICE CEREAL, CHOCOLATE 389 5.6g 86.1g 4.2g SWEETENED RICE CEREAL 389 2.8g 86.1g 4.2g

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.
  • Very low in fat (1.6g per 100g).
  • High in dietary fiber (9.8g per 100g), supporting digestive health.
  • Good source of Niacin (20% DV).

About ORIGINAL BITE SIZE SHREDDED WHEAT, ORIGINAL

ORIGINAL BITE SIZE SHREDDED WHEAT, ORIGINAL is a calorie-dense food with 377 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 78.7g of carbohydrates, and 1.6g of fat. It also contributes 9.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE WHEAT.

Dietary Information

ORIGINAL BITE SIZE SHREDDED WHEAT, ORIGINAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL BITE SIZE SHREDDED WHEAT, ORIGINAL include Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 377 calories per 100 grams, ORIGINAL BITE SIZE SHREDDED WHEAT, ORIGINAL gets 12% of its calories from protein, 83% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORIGINAL BITE SIZE SHREDDED WHEAT, ORIGINAL

See how ORIGINAL BITE SIZE SHREDDED WHEAT, ORIGINAL compares to other foods in terms of nutrition:

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