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ORGANIC YOUNG JACKFRUIT

Other Meats Edward & Sons Trading Co., Inc Branded
45 Calories
2.3g Protein
10.1g Carbs
0g Fat
7.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 45
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 944mg 41%
Total Carbohydrate 10.1g 4%
Dietary Fiber 7.9g 28%
Total Sugars 0g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 63mg 5%
Iron 4.5mg 25%
Potassium 202mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 18%
Carbs 10.1g 82%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 63 MG 5%
Iron, Fe 4.5 MG 25%
Potassium, K 202 MG 4%
Sodium, Na 944 MG 41%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
GROUND BEEF PATTIES 253 17.3g 0g 20g EXTRA FIRM TOFU 82 9.4g 2.4g 4.7g ORGANIC EXTRA FIRM TOFU 94 10.6g 3.5g 4.7g 80% LEAN 20% FAT GROUND PORK 259 17.0g 0g 19.6g 100% PURE GROUND BEEF 212 18.6g 0g 15.0g GROUND BEEF 212 18.6g 0g 15.0g

Nutrition Highlights

  • Very low in calories (45 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Good source of Sodium, Na (41% DV).

About ORGANIC YOUNG JACKFRUIT

ORGANIC YOUNG JACKFRUIT is a low-calorie food with 45 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.3g of protein, 10.1g of carbohydrates, and 0g of fat. It also contributes 7.9g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

ORGANIC YOUNG JACKFRUIT, WATER, SEA SALT, ORGANIC LIME JUICE.

Dietary Information

ORGANIC YOUNG JACKFRUIT is considered low-fat, high-fiber, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC YOUNG JACKFRUIT include Sodium, Na (41% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 45 calories per 100 grams, ORGANIC YOUNG JACKFRUIT gets 20% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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