ORGANIC YOUNG JACKFRUIT vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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ORGANIC YOUNG JACKFRUIT wins in 6 out of 11 nutrient categories
ORGANIC YOUNG JACKFRUIT: 6
vs
EXTRA FIRM TOFU: 3
(2 ties)
Overview
| Nutrient | ORGANIC YOUNG JACKFRUIT | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 45 cal | 82 cal | |
| Protein | 2.3 g | 9.4 g | |
| Carbs | 10.1 g | 2.4 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 7.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YOUNG JACKFRUIT | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC YOUNG JACKFRUIT | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 176 MG | |
| Iron, Fe | 4.5 MG | 1.7 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 944 MG | 18 MG |