ORGANIC YOUNG JACKFRUIT vs 80% LEAN 20% FAT GROUND PORK

Nutrition comparison per 100 g serving

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ORGANIC YOUNG JACKFRUIT wins in 7 out of 11 nutrient categories

ORGANIC YOUNG JACKFRUIT: 7 vs 80% LEAN 20% FAT GROUND PORK: 2 (2 ties)

Overview

Nutrient	ORGANIC YOUNG JACKFRUIT	80% LEAN 20% FAT GROUND PORK	Winner
Calories	45 cal	259 cal
Protein	2.3 g	17.0 g
Carbs	10.1 g	0 g
Fat	0 g	19.6 g
Fiber	7.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC YOUNG JACKFRUIT	80% LEAN 20% FAT GROUND PORK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC YOUNG JACKFRUIT	80% LEAN 20% FAT GROUND PORK
Calcium, Ca	63 MG	0 MG
Iron, Fe	4.5 MG	1.6 MG
Potassium, K	202 MG	0 MG
Sodium, Na	944 MG	62 MG

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