ORGANIC YOUNG JACKFRUIT vs GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
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ORGANIC YOUNG JACKFRUIT wins in 7 out of 10 nutrient categories
ORGANIC YOUNG JACKFRUIT: 7
vs
GROUND BEEF PATTIES: 2
(1 ties)
Overview
| Nutrient | ORGANIC YOUNG JACKFRUIT | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 45 cal | 253 cal | |
| Protein | 2.3 g | 17.3 g | |
| Carbs | 10.1 g | 0 g | |
| Fat | 0 g | 20 g | |
| Fiber | 7.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC YOUNG JACKFRUIT | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 13 MG | |
| Iron, Fe | 4.5 MG | 1.8 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 944 MG | 67 MG |