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ORGANIC WHOLE GRAIN RYE BERRIES

Other Grains & Seeds Bob's Red Mill Natural Foods, Inc. Branded
333 Calories
13.3g Protein
73.3g Carbs
2.2g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 73.3g 27%
Dietary Fiber 13.3g 48%
Total Sugars 13.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 73.3g 83%
Fat 2.2g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 4 MG 22%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ORGANIC FRESH GARLIC & HERB PARMESAN QUINOA 179 7.1g 28.6g 3.6g ORGANIC ANTIQUE WHITE QUINOA 0 0g 0g 0g ORGANIC PREMIUM GROUND FLAXSEED 0 0g 0g 0g FLAX - CHIA - COCONUT BLEND 500 16.7g 33.3g 41.7g ORGANIC SPROUTED WHEAT KERNELS 233 10g 40g 1.7g ORGANIC FLAX SEEDS 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Very low in fat (2.2g per 100g).
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About ORGANIC WHOLE GRAIN RYE BERRIES

ORGANIC WHOLE GRAIN RYE BERRIES is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 73.3g of carbohydrates, and 2.2g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC WHOLE GRAIN DARK RYE BERRIES

Dietary Information

ORGANIC WHOLE GRAIN RYE BERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC WHOLE GRAIN RYE BERRIES include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, ORGANIC WHOLE GRAIN RYE BERRIES gets 16% of its calories from protein, 88% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORGANIC WHOLE GRAIN RYE BERRIES

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