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ORGANIC FRESH GARLIC & HERB PARMESAN QUINOA

Other Grains & Seeds Associated Wholesale Grocers, Inc. Branded
179 Calories
7.1g Protein
28.6g Carbs
3.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 607mg 26%
Total Carbohydrate 28.6g 10%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 6.4mg 36%
Potassium 464mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 18%
Carbs 28.6g 73%
Fat 3.6g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 6.4 MG 36%
Potassium, K 464 MG 10%
Sodium, Na 607 MG 26%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
100% WHOLE GRAIN QUINOA, WHOLE GRAIN 356 13.3g 68.9g 5.6g RED BELL PEPPERS, PEAS AND GARLIC WHITE AND RED QUINOA WITH BROWN RICE QUINOA BLEND, RED BELL PEPPERS, PEAS AND GARLIC 378 11.1g 73.3g 4.4g ORGANIC 100% BUCKWHEAT NOODLES 364 12.7g 70.9g 2.7g KROGER, PEARLED BARLEY 311 8.9g 77.8g 1.1g 7 GRAIN & LENTIL BLEND, 7 GRAIN & LENTIL 179 2.9g 29.3g 4.3g ITALIAN BARLEY 400 8.9g 82.2g 1.1g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (36% DV).
  • Good source of Sodium, Na (26% DV).

About ORGANIC FRESH GARLIC & HERB PARMESAN QUINOA

ORGANIC FRESH GARLIC & HERB PARMESAN QUINOA contains 179 calories per 100g serving. It provides 7.1g of protein, 28.6g of carbohydrates, and 3.6g of fat. It also contains 7.1g of dietary fiber.

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