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ITALIAN BARLEY

Other Grains & Seeds Whole Foods Market, Inc. Branded
400 Calories
8.9g Protein
82.2g Carbs
1.1g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 82.2g 30%
Dietary Fiber 11.1g 40%
Total Sugars 0g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 10%
Carbs 82.2g 89%
Fat 1.1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.8 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
PEREG, QUINOA 643 21.4g 116.7g 10.7g CHIPOTLE STYLE ORGANIC GRAINS & LENTIL, CHIPOTLE STYLE 0 5.7g 32.4g 3.3g FLAXSEED GROUND 610 24g 0.0g 42.4g ORGANIC SOFT WHITE WHEAT 338 11.9g 76.2g 1.2g 100% WHOLE GRAIN QUINOA 0 0g 0g 0g TRADITIONAL ORGANIC QUINOA, TRADITIONAL 378 13.3g 64.4g 5.6g

Nutrition Highlights

  • Very low in fat (1.1g per 100g).
  • High in dietary fiber (11.1g per 100g), supporting digestive health.

About ITALIAN BARLEY

ITALIAN BARLEY is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 82.2g of carbohydrates, and 1.1g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC BARLEY.

Dietary Information

ITALIAN BARLEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 400 calories per 100 grams, ITALIAN BARLEY gets 9% of its calories from protein, 82% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ITALIAN BARLEY

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