ITALIAN BARLEY vs FLAXSEED GROUND
Nutrition comparison per 100 g serving
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FLAXSEED GROUND wins in 4 out of 10 nutrient categories
ITALIAN BARLEY: 3
vs
FLAXSEED GROUND: 4
(3 ties)
Overview
| Nutrient | ITALIAN BARLEY | FLAXSEED GROUND | Winner |
|---|---|---|---|
| Calories | 400 cal | 610 cal | |
| Protein | 8.9 g | 24 g | |
| Carbs | 82.2 g | 0.0 g | |
| Fat | 1.1 g | 42.4 g | |
| Fiber | 11.1 g | 34.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BARLEY | FLAXSEED GROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BARLEY | FLAXSEED GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 42 MG |