ITALIAN BARLEY vs PEREG

Nutrition comparison per 100 g serving

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ITALIAN BARLEY wins in 4 out of 10 nutrient categories

ITALIAN BARLEY: 4 vs PEREG: 3 (3 ties)

Overview

Nutrient	ITALIAN BARLEY	PEREG	Winner
Calories	400 cal	643 cal
Protein	8.9 g	21.4 g
Carbs	82.2 g	116.7 g
Fat	1.1 g	10.7 g
Fiber	11.1 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BARLEY	PEREG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN BARLEY	PEREG	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.8 MG	0 MG
Sodium, Na	0 MG	100 MG

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