ORGANIC WHOLE GRAIN BUCKWHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
- Very low in fat (2.2g per 100g).
About ORGANIC WHOLE GRAIN BUCKWHEAT
ORGANIC WHOLE GRAIN BUCKWHEAT is a calorie-dense food with 348 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.0g of protein, 69.6g of carbohydrates, and 2.2g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC BUCKWHEAT.
Dietary Information
ORGANIC WHOLE GRAIN BUCKWHEAT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 348 calories per 100 grams, ORGANIC WHOLE GRAIN BUCKWHEAT gets 15% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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