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ORGANIC WHOLE GRAIN AMARANTH

Other Grains & Seeds Bob's Red Mill Natural Foods, Inc. Branded
365 Calories
15.4g Protein
65.4g Carbs
6.7g Fat
13.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 365
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 1.9g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19mg 1%
Total Carbohydrate 65.4g 24%
Dietary Fiber 13.5g 48%
Total Sugars 1.9g
Protein 15.4g 31%
Vitamin D 0mcg 0%
Calcium 154mg 12%
Iron 6.9mg 38%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.4g 18%
Carbs 65.4g 75%
Fat 6.7g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.6 MG 5%
Vitamin B-6 0.6 MG 34%
Folate, total 77 UG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 154 MG 12%
Iron, Fe 6.9 MG 38%
Magnesium, Mg 231 MG 55%
Sodium, Na 19 MG 1%
Zinc, Zn 2.9 MG 26%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ORGANIC RED QUINOA 378 13.3g 64.4g 5.6g PEARL BARLEY 343 8.6g 77.1g 0g FLAXSEED GROUND 610 24g 0.0g 42.4g ORGANIC SOFT WHITE WHEAT 338 11.9g 76.2g 1.2g A MIGHTY WHOLE GRAIN GOLDEN QUINOA, GOLDEN 378 13.3g 71.1g 5.6g WHITE QUINOA 378 13.3g 64.4g 5.6g

Nutrition Highlights

  • Good source of protein with 15.4g per 100g.
  • High in dietary fiber (13.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (38% DV).
  • Rich source of Magnesium, Mg (55% of Daily Value per 100g).
  • Good source of Zinc, Zn (26% DV).
  • Good source of Vitamin B-6 (34% DV).

About ORGANIC WHOLE GRAIN AMARANTH

ORGANIC WHOLE GRAIN AMARANTH is a calorie-dense food with 365 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.4g of protein, 65.4g of carbohydrates, and 6.7g of fat. It also contributes 13.5g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC WHOLE GRAIN AMARANTH

Dietary Information

ORGANIC WHOLE GRAIN AMARANTH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC WHOLE GRAIN AMARANTH include Magnesium, Mg (55% DV) , Iron, Fe (38% DV) , Vitamin B-6 (34% DV) , and Zinc, Zn (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 365 calories per 100 grams, ORGANIC WHOLE GRAIN AMARANTH gets 17% of its calories from protein, 72% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Other Grains & Seeds

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