ORGANIC WHOLE GRAIN AMARANTH vs FLAXSEED GROUND
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN AMARANTH wins in 7 out of 14 nutrient categories
ORGANIC WHOLE GRAIN AMARANTH: 7
vs
FLAXSEED GROUND: 6
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN AMARANTH | FLAXSEED GROUND | Winner |
|---|---|---|---|
| Calories | 365 cal | 610 cal | |
| Protein | 15.4 g | 24 g | |
| Carbs | 65.4 g | 0.0 g | |
| Fat | 6.7 g | 42.4 g | |
| Fiber | 13.5 g | 34.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN AMARANTH | FLAXSEED GROUND | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHOLE GRAIN AMARANTH | FLAXSEED GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 248 MG | |
| Iron, Fe | 6.9 MG | 7.8 MG | |
| Magnesium, Mg | 231 MG | 0 MG | |
| Sodium, Na | 19 MG | 42 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |