FLAXSEED GROUND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 248 MG | 19% | |
| Iron, Fe | 7.8 MG | 43% | |
| Sodium, Na | 42 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 24g per 100g, great for muscle building and recovery.
- High in dietary fiber (34.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
About FLAXSEED GROUND
FLAXSEED GROUND is a high-calorie food with 610 calories per 100-gram serving. Its primary macronutrient source is fat, providing 24g of protein, 0.0g of carbohydrates, and 42.4g of fat. It also contributes 34.4g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
100% PURE FLAXSEED
Dietary Information
FLAXSEED GROUND is considered low-carb and keto-friendly, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FLAXSEED GROUND include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 610 calories per 100 grams, FLAXSEED GROUND gets 16% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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