FLAXSEED GROUND vs CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
CHIA SEEDS wins in 5 out of 10 nutrient categories
FLAXSEED GROUND: 3
vs
CHIA SEEDS: 5
(2 ties)
Overview
| Nutrient | FLAXSEED GROUND | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 610 cal | 545 cal | |
| Protein | 24 g | 18.2 g | |
| Carbs | 0.0 g | 36.4 g | |
| Fat | 42.4 g | 31.8 g | |
| Fiber | 34.4 g | 36.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAXSEED GROUND | CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAXSEED GROUND | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 248 MG | 545 MG | |
| Iron, Fe | 7.8 MG | 9.8 MG | |
| Sodium, Na | 42 MG | 0 MG |