BULGUR WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 6.8 MG | 38% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 38 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (32.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (38% DV).
About BULGUR WHEAT
BULGUR WHEAT is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20g of protein, 0.1g of carbohydrates, and 0g of fat. It also contributes 32.5g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Dietary Information
BULGUR WHEAT is considered low-carb and keto-friendly, low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BULGUR WHEAT include Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, BULGUR WHEAT gets 40% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BULGUR WHEAT
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