ORGANIC WHITE QUINOA
372
Calories
14.0g
Protein
62.8g
Carbs
5.8g
Fat
7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
372
% Daily Value*
Total Fat 5.8g
7%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 62.8g
23%
Dietary Fiber 7g
25%
Total Sugars 4.7g
Protein 14.0g
28%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 4.7mg
26%
Potassium 558mg
12%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
14.0g
17%
Carbs
62.8g
76%
Fat
5.8g
7%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.7 MG | 26% | |
| Magnesium, Mg | 195 MG | 46% | |
| Phosphorus, P | 451 MG | 36% | |
| Potassium, K | 558 MG | 12% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Good source of Magnesium, Mg (46% DV).
- Good source of Phosphorus, P (36% DV).
About ORGANIC WHITE QUINOA
ORGANIC WHITE QUINOA contains 372 calories per 100g serving. It provides 14.0g of protein, 62.8g of carbohydrates, and 5.8g of fat. It also contains 7g of dietary fiber.
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