ORGANIC WHITE QUINOA vs QUINOA
Nutrition comparison per 100 g serving
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ORGANIC WHITE QUINOA wins in 7 out of 13 nutrient categories
ORGANIC WHITE QUINOA: 7
vs
QUINOA: 4
(2 ties)
Overview
| Nutrient | ORGANIC WHITE QUINOA | QUINOA | Winner |
|---|---|---|---|
| Calories | 372 cal | 375 cal | |
| Protein | 14.0 g | 14.3 g | |
| Carbs | 62.8 g | 64.3 g | |
| Fat | 5.8 g | 7.1 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE QUINOA | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHITE QUINOA | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4.7 MG | 4.5 MG | |
| Magnesium, Mg | 195 MG | 0 MG | |
| Phosphorus, P | 451 MG | 0 MG | |
| Potassium, K | 558 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |