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ORGANIC WHITE BLANC QUINOA

Other Grains & Seeds United Pacific Company Inc. Branded
376 Calories
13.3g Protein
68.9g Carbs
5.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 376
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 68.9g 25%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 68.9g 78%
Fat 5.6g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 6 MG 33%
Sodium, Na 13 MG 1%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
VERDE QUINOA BOWL, VERDE 116 0g 13.8g 5.4g ORGANIC 100% CHIA SEEDS 500 25g 37.5g 25g RED QUINOA 377 13g 67g 7g SHELLED HEMP SEEDS 600 33.3g 6.7g 46.7g FENUGREEK SEEDS (METHI) 327 27.3g 54.6g 9.1g ALL NATURAL PEARLED BARLEY 343 11.4g 77.1g 2.9g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About ORGANIC WHITE BLANC QUINOA

ORGANIC WHITE BLANC QUINOA is a calorie-dense food with 376 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 68.9g of carbohydrates, and 5.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC WHITE QUINOA SEEDS

Dietary Information

ORGANIC WHITE BLANC QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC WHITE BLANC QUINOA include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 376 calories per 100 grams, ORGANIC WHITE BLANC QUINOA gets 14% of its calories from protein, 73% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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