ORGANIC WHITE BLANC QUINOA vs RED QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHITE BLANC QUINOA wins in 5 out of 11 nutrient categories
ORGANIC WHITE BLANC QUINOA: 5
vs
RED QUINOA: 4
(2 ties)
Overview
| Nutrient | ORGANIC WHITE BLANC QUINOA | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 376 cal | 377 cal | |
| Protein | 13.3 g | 13 g | |
| Carbs | 68.9 g | 67 g | |
| Fat | 5.6 g | 7 g | |
| Fiber | 7.1 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE BLANC QUINOA | RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHITE BLANC QUINOA | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 98 MG | |
| Iron, Fe | 6 MG | 3 MG | |
| Potassium, K | 0 MG | 512 MG | |
| Sodium, Na | 13 MG | 0 MG |