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ALL NATURAL PEARLED BARLEY

Other Grains & Seeds Prana Imports, Inc. Branded
343 Calories
11.4g Protein
77.1g Carbs
2.9g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 77.1g 28%
Dietary Fiber 5.7g 20%
Total Sugars 0g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 2.6mg 14%
Potassium 186mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 13%
Carbs 77.1g 84%
Fat 2.9g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 2.6 MG 14%
Potassium, K 186 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
CULINARIA, CHARCOAL WHEAT HEIRLOOM GRAIN 356 15.6g 71.1g 2.2g CULINARIA, PURE BLACK BARLEY 378 15.6g 73.3g 3.3g BLACK CHIA SEED ORGANIC SUPERFOOD 500 25g 41.7g 25g WILD ROOTS, MILLED GOLDEN FLAXSEED 462 23.1g 30.8g 34.6g ORGANIC RED QUINOA 372 14.0g 65.1g 5.8g ORGANIC WHITE QUINOA 372 14.0g 65.1g 5.8g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (5.7g per 100g), supporting digestive health.

About ALL NATURAL PEARLED BARLEY

ALL NATURAL PEARLED BARLEY is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 77.1g of carbohydrates, and 2.9g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

PEARLED BARLEY.

Dietary Information

ALL NATURAL PEARLED BARLEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 343 calories per 100 grams, ALL NATURAL PEARLED BARLEY gets 13% of its calories from protein, 90% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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