ORGANIC WHITE BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 268 MG | 12% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Very low in fat (0.7g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About ORGANIC WHITE BEANS
ORGANIC WHITE BEANS is a low-calorie food with 95 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 15.4g of carbohydrates, and 0.7g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
WHITE BEANS*, WATER, SALT.
Dietary Information
ORGANIC WHITE BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 95 calories per 100 grams, ORGANIC WHITE BEANS gets 31% of its calories from protein, 65% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ORGANIC WHITE BEANS
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