ORGANIC WHITE BEANS vs 100% ORGANIC CANNELLINI BEANS
Nutrition comparison per 100 g serving
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100% ORGANIC CANNELLINI BEANS wins in 4 out of 10 nutrient categories
ORGANIC WHITE BEANS: 1
vs
100% ORGANIC CANNELLINI BEANS: 4
(5 ties)
Overview
| Nutrient | ORGANIC WHITE BEANS | 100% ORGANIC CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 95 cal | 95 cal | Tie |
| Protein | 7.5 g | 7.5 g | |
| Carbs | 15.4 g | 15.2 g | |
| Fat | 0.7 g | 0.7 g | Tie |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE BEANS | 100% ORGANIC CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 3.2 MG |
Minerals
| Mineral | ORGANIC WHITE BEANS | 100% ORGANIC CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 38 MG | Tie |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Sodium, Na | 268 MG | 269 MG |