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ORGANIC URAD DAL

Vegetable and Lentil Mixes Branded
305 Calories
21.3g Protein
51g Carbs
3.9g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 305
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 32mg 1%
Total Carbohydrate 51g 19%
Dietary Fiber 2.7g 10%
Total Sugars 0g
Protein 21.3g 43%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.3g 28%
Carbs 51g 67%
Fat 3.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 3.4 MG 19%
Sodium, Na 32 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
YELLOW BEANS 388 27.8g 68.8g 1.2g ORGANIC ADZUKI BEANS 327 20.4g 63.3g 0g WHITE SMALL BEANS, WHITE 184 21.1g 57.9g 0g NAVY ORGANIC BEANS, NAVY 333 22.9g 60.4g 1.0g CHANTERELLE DRIED WHOLE MUSHROOMS, CHANTERELLE 300 0g 80g 0g BLACK BEANS, BLACK 343 22.9g 62.9g 0g

Nutrition Highlights

  • Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (2.7g per 100g).

About ORGANIC URAD DAL

ORGANIC URAD DAL is a calorie-dense food with 305 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.3g of protein, 51g of carbohydrates, and 3.9g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

ORGANIC URAD DAL

Dietary Information

ORGANIC URAD DAL is considered high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 305 calories per 100 grams, ORGANIC URAD DAL gets 28% of its calories from protein, 67% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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