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NAVY ORGANIC BEANS, NAVY

Vegetable and Lentil Mixes Lunds Inc Branded
333 Calories
22.9g Protein
60.4g Carbs
1.0g Fat
14.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60.4g 22%
Dietary Fiber 14.6g 52%
Total Sugars 4.2g
Protein 22.9g 46%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 5.6mg 31%
Potassium 729mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.9g 27%
Carbs 60.4g 72%
Fat 1.0g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 5.6 MG 31%
Potassium, K 729 MG 16%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
SPARK OF THE HEART, FIESTA BEAN SALAD 329 20.8g 62.5g 2.1g YAMA MOTO YAMA, ROASTED SEAWEED 400 40g 40g 0g IDAHOAN, MASHED POTATOES, APPLEWOOD SMOKED BACON 357 7.1g 71.4g 7.1g ROUNDY'S, SCALLOPED POTATOES 370 7.4g 74.1g 3.7g CLEAR VALUE, MASHED POTATO FLAKES 368 10.5g 79.0g 0g ROUNDY'S, INSTANT MASHED POTATOES 368 10.5g 79.0g 0g

Nutrition Highlights

  • Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
  • Very low in fat (1.0g per 100g).
  • High in dietary fiber (14.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (31% DV).

About NAVY ORGANIC BEANS, NAVY

NAVY ORGANIC BEANS, NAVY is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.9g of protein, 60.4g of carbohydrates, and 1.0g of fat. It also contributes 14.6g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

ORGANIC NAVY BEANS (USA)

Dietary Information

NAVY ORGANIC BEANS, NAVY is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NAVY ORGANIC BEANS, NAVY include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, NAVY ORGANIC BEANS, NAVY gets 28% of its calories from protein, 73% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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