ORGANIC URAD DAL vs NAVY ORGANIC BEANS
Nutrition comparison per 100 g serving
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NAVY ORGANIC BEANS wins in 6 out of 11 nutrient categories
ORGANIC URAD DAL: 3
vs
NAVY ORGANIC BEANS: 6
(2 ties)
Overview
| Nutrient | ORGANIC URAD DAL | NAVY ORGANIC BEANS | Winner |
|---|---|---|---|
| Calories | 305 cal | 333 cal | |
| Protein | 21.3 g | 22.9 g | |
| Carbs | 51 g | 60.4 g | |
| Fat | 3.9 g | 1.0 g | |
| Fiber | 2.7 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC URAD DAL | NAVY ORGANIC BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC URAD DAL | NAVY ORGANIC BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 125 MG | |
| Iron, Fe | 3.4 MG | 5.6 MG | |
| Potassium, K | 0 MG | 729 MG | |
| Sodium, Na | 32 MG | 0 MG |