ORGANIC URAD DAL vs YELLOW BEANS
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW BEANS wins in 5 out of 10 nutrient categories
ORGANIC URAD DAL: 4
vs
YELLOW BEANS: 5
(1 ties)
Overview
| Nutrient | ORGANIC URAD DAL | YELLOW BEANS | Winner |
|---|---|---|---|
| Calories | 305 cal | 388 cal | |
| Protein | 21.3 g | 27.8 g | |
| Carbs | 51 g | 68.8 g | |
| Fat | 3.9 g | 1.2 g | |
| Fiber | 2.7 g | 28.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC URAD DAL | YELLOW BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC URAD DAL | YELLOW BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 64 MG | |
| Iron, Fe | 3.4 MG | 5.0 MG | |
| Sodium, Na | 32 MG | 17 MG |