ORGANIC URAD DAL vs WHITE SMALL BEANS
Nutrition comparison per 100 g serving
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WHITE SMALL BEANS wins in 7 out of 11 nutrient categories
ORGANIC URAD DAL: 2
vs
WHITE SMALL BEANS: 7
(2 ties)
Overview
| Nutrient | ORGANIC URAD DAL | WHITE SMALL BEANS | Winner |
|---|---|---|---|
| Calories | 305 cal | 184 cal | |
| Protein | 21.3 g | 21.1 g | |
| Carbs | 51 g | 57.9 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 2.7 g | 36.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC URAD DAL | WHITE SMALL BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC URAD DAL | WHITE SMALL BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 979 MG | |
| Iron, Fe | 3.4 MG | 43.7 MG | |
| Potassium, K | 0 MG | 8,724 MG | |
| Sodium, Na | 32 MG | 39 MG |