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ORGANIC TOFU CUBED SUPER FIRM

Other Meats Nasoya Foods USA, LLC Branded
106 Calories
10.6g Protein
3.5g Carbs
5.3g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 141mg 11%
Iron 1.5mg 9%
Potassium 165mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 55%
Carbs 3.5g 18%
Fat 5.3g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 141 MG 11%
Iron, Fe 1.5 MG 9%
Potassium, K 165 MG 4%
Sodium, Na 6 MG 0%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
SMOKED TOMATO PLANT-BASED DELI SLICES, SMOKED TOMATO 218 27.3g 10.9g 6.4g TOFU 82 8.2g 2.4g 4.1g FLAX TEMPEH, FLAX 214 21.4g 9.5g 9.5g CUTLET MADE ORGANIC TOFU 200 16.5g 10.6g 10.6g PEARL RIVER, BEAN CURD 130 10g 0g 10g 90% LEAN/10% FAT GROUND BEEF 179 20.5g 0g 9.8g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Good source of protein with 10.6g per 100g.

About ORGANIC TOFU CUBED SUPER FIRM

ORGANIC TOFU CUBED SUPER FIRM is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.6g of protein, 3.5g of carbohydrates, and 5.3g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

WATER, ORGANIC SOYBEANS, LESS THAN 2% OF MAGNESIUM CHLORIDE, CALCIUM SULFATE.

Dietary Information

ORGANIC TOFU CUBED SUPER FIRM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, ORGANIC TOFU CUBED SUPER FIRM gets 40% of its calories from protein, 13% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ORGANIC TOFU CUBED SUPER FIRM

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More in Other Meats

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