ORGANIC TOFU CUBED SUPER FIRM vs TOFU
Nutrition comparison per 100 g serving
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TOFU wins in 5 out of 11 nutrient categories
ORGANIC TOFU CUBED SUPER FIRM: 3
vs
TOFU: 5
(3 ties)
Overview
| Nutrient | ORGANIC TOFU CUBED SUPER FIRM | TOFU | Winner |
|---|---|---|---|
| Calories | 106 cal | 82 cal | |
| Protein | 10.6 g | 8.2 g | |
| Carbs | 3.5 g | 2.4 g | |
| Fat | 5.3 g | 4.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOFU CUBED SUPER FIRM | TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TOFU CUBED SUPER FIRM | TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 176 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 6 MG | 18 MG |