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ORGANIC TOASTED O'S CEREAL

Cereal (S.M.G.) Shoals Music Group Branded
350 Calories
10g Protein
72.5g Carbs
3.8g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 625mg 27%
Total Carbohydrate 72.5g 26%
Dietary Fiber 7.5g 27%
Total Sugars 5g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 72.5g 84%
Fat 3.8g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 2.5 MG 14%
Sodium, Na 625 MG 27%

Related Foods in Cereal

Food Calories Protein Carbs Fat
TOASTERS CEREAL, CINNAMON 433 3.3g 80g 11.7g APPLE CINNAMON CEREAL, APPLE; CINNAMON 400 9.1g 80g 6.4g DARK CHOCOLATE ALMOND OATMEAL, DARK CHOCOLATE 395 11.6g 65.1g 14.0g OATS & ALMOND OATMEAL, OATS; ALMOND 395 11.6g 65.1g 14.0g APPLE CINNAMON ALMOND OATMEAL, APPLE; CINNAMON; ALMOND 395 11.6g 67.4g 10.5g MAPLE ALMOND PROTEIN OATMEAL, MAPLE; ALMOND 395 23.3g 55.8g 11.6g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (27% DV).

About ORGANIC TOASTED O'S CEREAL

ORGANIC TOASTED O'S CEREAL is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 72.5g of carbohydrates, and 3.8g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE OAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC OAT BRAN, ORGANIC WHEAT STARCH, SALT, ORGANIC OAT FIBER, MIXED TOCOPHEROLS (USED TO MAINTAIN FRESHNESS).

Dietary Information

ORGANIC TOASTED O'S CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC TOASTED O'S CEREAL include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 350 calories per 100 grams, ORGANIC TOASTED O'S CEREAL gets 11% of its calories from protein, 83% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC TOASTED O'S CEREAL

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