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MAPLE ALMOND PROTEIN OATMEAL, MAPLE; ALMOND

Cereal KIND Inc. Branded
395 Calories
23.3g Protein
55.8g Carbs
11.6g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 11.6g 15%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 326mg 14%
Total Carbohydrate 55.8g 20%
Dietary Fiber 7g 25%
Total Sugars 20.9g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 191mg 15%
Iron 4.7mg 26%
Potassium 335mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 26%
Carbs 55.8g 62%
Fat 11.6g 12%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 191 MG 15%
Iron, Fe 4.7 MG 26%
Potassium, K 335 MG 7%
Sodium, Na 326 MG 14%

Related Foods in Cereal

Food Calories Protein Carbs Fat
RICE BISCUITS CEREAL 370 7.4g 85.2g 0g CRUNCHY WHEAT & CORN CEREAL 200 6.7g 83.3g 3.3g RAISIN BRAN CEREAL 322 8.5g 78.0g 1.7g CORN FLAKES CEREAL 357 7.1g 85.7g 0g FROSTED FLAKES CEREAL 379 3.5g 89.7g 0g SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON 429 4.8g 76.2g 11.9g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About MAPLE ALMOND PROTEIN OATMEAL, MAPLE; ALMOND

MAPLE ALMOND PROTEIN OATMEAL, MAPLE; ALMOND is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 23.3g of protein, 55.8g of carbohydrates, and 11.6g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

OATS, ALMONDS, CANE SUGAR, SOY PROTEIN ISOLATE, MAPLE SUGAR, TAPIOCA STARCH, NATURAL FLAVOR, SEA SALT

Dietary Information

MAPLE ALMOND PROTEIN OATMEAL, MAPLE; ALMOND is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MAPLE ALMOND PROTEIN OATMEAL, MAPLE; ALMOND include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, MAPLE ALMOND PROTEIN OATMEAL, MAPLE; ALMOND gets 24% of its calories from protein, 57% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MAPLE ALMOND PROTEIN OATMEAL, MAPLE; ALMOND

See how MAPLE ALMOND PROTEIN OATMEAL, MAPLE; ALMOND compares to other foods in terms of nutrition:

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