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ORGANIC SWEET CITRUS KIT

Pre-Packaged Fruit & Vegetables Dole Fresh Vegetables Inc. Branded
160 Calories
4g Protein
17g Carbs
9g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 160
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 370mg 16%
Total Carbohydrate 17g 6%
Dietary Fiber 2g 7%
Total Sugars 13g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 13%
Carbs 17g 57%
Fat 9g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21 MG 23%
Folate, total 100 UG 25%
Vitamin K (phylloquinone) 264 UG 220%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 1.8 MG 10%
Magnesium, Mg 40 MG 10%
Sodium, Na 370 MG 16%
Manganese, Mn 0 MG 0%

Nutrition Highlights

  • Good source of Vitamin C, total ascorbic acid (23% DV).
  • Good source of Folate, total (25% DV).
  • Rich source of Vitamin K (phylloquinone) (220% of Daily Value per 100g).

About ORGANIC SWEET CITRUS KIT

ORGANIC SWEET CITRUS KIT is a moderate-calorie food with 160 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4g of protein, 17g of carbohydrates, and 9g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ORGANIC VEGETABLE: BABY SPINACH*. ORGANIC CITRUS VINAIGRETTE: EXPELLER PRESSED SOYBEAN OIL*, WATER, CANE SUGAR*, ORANGE JUICE CONCENTRATE*, WHITE WINE VINEGAR*, HONEY*, WHITE BALSAMIC VINEGAR* (WHITE WINE VINEGAR*, CONCENTRATED GRAPE MUST*), CONTAINS LESS THAN 2% OF: NATURAL FLAVORS, ORANGE PEEL*, BASIL*, DEHYDRATED GARLIC*, ORANGE OIL*, SPICES*, SALT, XANTHAN GUM. ORGANIC CRANBERRIES: CRANBERRIES*, EVAPORATED CANE JUICE*, SUNFLOWER OIL*. ORGANIC FETA CHEESE: FETA CHEESE* (PASTEURIZED MILK*, SALT, CHEESE CULTURE, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING).

Dietary Information

Notable micronutrients in ORGANIC SWEET CITRUS KIT include Vitamin K (phylloquinone) (220% DV) , Folate, total (25% DV) , and Vitamin C, total ascorbic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 160 calories per 100 grams, ORGANIC SWEET CITRUS KIT gets 10% of its calories from protein, 43% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.

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