ORGANIC SWEET CITRUS KIT vs CAESAR SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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ORGANIC SWEET CITRUS KIT wins in 9 out of 14 nutrient categories
ORGANIC SWEET CITRUS KIT: 9
vs
CAESAR SALAD WITH CHICKEN: 3
(2 ties)
Overview
| Nutrient | ORGANIC SWEET CITRUS KIT | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 160 cal | 210 cal | |
| Protein | 4 g | 9 g | |
| Carbs | 17 g | 5 g | |
| Fat | 9 g | 17 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET CITRUS KIT | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 21 MG | 2.4 MG | |
| Vitamin K (phylloquinone) | 264 UG | 0 UG |
Minerals
| Mineral | ORGANIC SWEET CITRUS KIT | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 80 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 370 MG | 460 MG |