ORGANIC SWEET CITRUS KIT vs CARROTS

Nutrition comparison per 100 g serving

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ORGANIC SWEET CITRUS KIT wins in 8 out of 15 nutrient categories

ORGANIC SWEET CITRUS KIT: 8 vs CARROTS: 5 (2 ties)

Overview

Nutrient	ORGANIC SWEET CITRUS KIT	CARROTS	Winner
Calories	160 cal	38 cal
Protein	4 g	1.3 g
Carbs	17 g	9.0 g
Fat	9 g	0 g
Fiber	2 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SWEET CITRUS KIT	CARROTS
Folate, total	100 UG	0 UG
Vitamin C, total ascorbic acid	21 MG	0 MG
Vitamin K (phylloquinone)	264 UG	0 UG

Mineral	ORGANIC SWEET CITRUS KIT	CARROTS	Winner
Calcium, Ca	100 MG	26 MG
Iron, Fe	1.8 MG	0.5 MG
Magnesium, Mg	40 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	0 MG	321 MG
Sodium, Na	370 MG	77 MG

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