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ORGANIC STEEL CUT OATS

Cereal INSPIRED ORGANICS Branded
378 Calories
13.3g Protein
66.7g Carbs
6.7g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 66.7g 24%
Dietary Fiber 8.9g 32%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 66.7g 77%
Fat 6.7g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 4 MG 22%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
HONEY OAT CLUSTERS WITH STRAWBERRIES FROSTED CORN & WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS & STRAWBERRIES, HONEY OAT CLUSTERS WITH STRAWBERRIES 375 7.5g 80g 2.5g APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL, APPLES & CINNAMON 393 10.7g 67.9g 7.1g CINNAMON TOAST SQUARES CEREAL, CINNAMON TOAST SQUARES 333 7.4g 85.2g 0g COCOA CRISP RICE SWEETENED RICE CEREAL WITH REAL COCOA, COCOA CRISP RICE 405 4.8g 88.1g 3.6g MAPLE & BROWN SUGAR FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL, MAPLE & BROWN SUGAR FROSTED 367 8.3g 86.7g 1.7g CRISP RICE CEREAL, CRISP RICE 390 7.3g 87.8g 1.2g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (8.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About ORGANIC STEEL CUT OATS

ORGANIC STEEL CUT OATS is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 66.7g of carbohydrates, and 6.7g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC STEEL CUT OATS.

Dietary Information

ORGANIC STEEL CUT OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC STEEL CUT OATS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, ORGANIC STEEL CUT OATS gets 14% of its calories from protein, 71% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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