ORGANIC SPELT FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 62.5 MG | 69% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 485 MG | 10% | |
| Sodium, Na | 312 MG | 14% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Rich source of Vitamin C, total ascorbic acid (69% of Daily Value per 100g).
About ORGANIC SPELT FLAKES
ORGANIC SPELT FLAKES is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15g of protein, 77.5g of carbohydrates, and 2.5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC SPELT FLAKES, ORGANIC APPLE JUICE CONCENTRATE, SEA SALT, ASCORBIC ACID (VITAMIN C), VITAMIN E (TO PRESERVE FRESHNESS)
Dietary Information
ORGANIC SPELT FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC SPELT FLAKES include Vitamin C, total ascorbic acid (69% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, ORGANIC SPELT FLAKES gets 16% of its calories from protein, 83% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC SPELT FLAKES
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