Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ORGANIC QUICK COOKING ROLLED OATS

Cereal Bob's Red Mill Natural Foods, Inc. Branded
385 Calories
13.5g Protein
69.2g Carbs
5.8g Fat
9.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 69.2g 25%
Dietary Fiber 9.6g 34%
Total Sugars 1.9g
Protein 13.5g 27%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 3.9mg 21%
Potassium 354mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 13.5g 15%
Carbs 69.2g 78%
Fat 5.8g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 3.9 MG 21%
Potassium, K 354 MG 8%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CRUNCHY WHEAT & CORN CEREAL 200 6.7g 83.3g 3.3g RAISIN BRAN CEREAL, RAISIN BRAN 322 8.5g 78.0g 1.7g CORN FLAKES CEREAL, CORN FLAKES 375 7.5g 87.5g 0g FROSTED FLAKES CEREAL 379 3.5g 89.7g 0g SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON 433 3.3g 80g 11.7g CORN BISCUITS CEREAL 387 6.5g 87.1g 0g

Nutrition Highlights

  • Good source of protein with 13.5g per 100g.
  • High in dietary fiber (9.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About ORGANIC QUICK COOKING ROLLED OATS

ORGANIC QUICK COOKING ROLLED OATS is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.5g of protein, 69.2g of carbohydrates, and 5.8g of fat. It also contributes 9.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN OATS.

Dietary Information

ORGANIC QUICK COOKING ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC QUICK COOKING ROLLED OATS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, ORGANIC QUICK COOKING ROLLED OATS gets 14% of its calories from protein, 72% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC QUICK COOKING ROLLED OATS

See how ORGANIC QUICK COOKING ROLLED OATS compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about ORGANIC QUICK COOKING ROLLED OATS
Hi! Ask me anything about ORGANIC QUICK COOKING ROLLED OATS — nutrition, recipes, health benefits, or meal ideas.