ORGANIC QUICK COOKING ROLLED OATS vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CORN FLAKES CEREAL wins in 10 out of 16 nutrient categories
ORGANIC QUICK COOKING ROLLED OATS: 5
vs
CORN FLAKES CEREAL: 10
(1 ties)
Overview
| Nutrient | ORGANIC QUICK COOKING ROLLED OATS | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 375 cal | |
| Protein | 13.5 g | 7.5 g | |
| Carbs | 69.2 g | 87.5 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 9.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUICK COOKING ROLLED OATS | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | ORGANIC QUICK COOKING ROLLED OATS | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 28 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 0 MG | 575 MG |