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ORGANIC, PUMPKIN SPICE GRANOLA, PUMPKIN SPICE

Cereal Wakefern Food Corporation Branded
433 Calories
13.3g Protein
70g Carbs
11.7g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 267mg 12%
Total Carbohydrate 70g 25%
Dietary Fiber 8.3g 30%
Total Sugars 20g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.7mg 26%
Potassium 350mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 70g 74%
Fat 11.7g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.7 MG 26%
Potassium, K 350 MG 7%
Sodium, Na 267 MG 12%

Related Foods in Cereal

Food Calories Protein Carbs Fat
WASATCH, BANANA NUT BREAD GRANOLA 464 10.7g 57.1g 25g WASATCH, PEACH COBBLER GRANOLA 429 10.7g 60.7g 17.9g WASATCH, THE GOOD SEED GRANOLA 464 10.7g 50g 25g PB & J GRANOLA 433 13.3g 56.7g 20g FINE FOODS, AGAVE SWEET CRANBERRY ORANGE WALNUT GRANOLA 429 10.7g 57.1g 25g SWEETENED CORN & OAT CEREAL, BERRY CRUNCH 395 2.6g 86.8g 4.0g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About ORGANIC, PUMPKIN SPICE GRANOLA, PUMPKIN SPICE

ORGANIC, PUMPKIN SPICE GRANOLA, PUMPKIN SPICE is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 70g of carbohydrates, and 11.7g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC BROWN RICE SYRUP, ORGANIC CANOLA OIL, ORGANIC BROWN RICE, ORGANIC PUMPKIN SEEDS, ORGANIC FLAX SEEDS, ORGANIC MOLASSES, ORGANIC SPICES, SEA SALT.

Dietary Information

ORGANIC, PUMPKIN SPICE GRANOLA, PUMPKIN SPICE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC, PUMPKIN SPICE GRANOLA, PUMPKIN SPICE include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, ORGANIC, PUMPKIN SPICE GRANOLA, PUMPKIN SPICE gets 12% of its calories from protein, 65% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC, PUMPKIN SPICE GRANOLA, PUMPKIN SPICE

See how ORGANIC, PUMPKIN SPICE GRANOLA, PUMPKIN SPICE compares to other foods in terms of nutrition:

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