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ORGANIC PEELED & STEAMED CHESTNUTS

Popcorn, Peanuts, Seeds & Related Snacks World Variety Produce, Inc. Branded
179 Calories
3.6g Protein
35.7g Carbs
0g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 35.7g 13%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.6mg 4%
Potassium 486mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 9%
Carbs 35.7g 91%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.6 MG 4%
Potassium, K 486 MG 10%
Sodium, Na 7 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
FERRIS, ROASTED NO SALT FANCY MIXED NUTS 607 17.9g 21.4g 57.1g DELUXE MIXED NUTS 607 17.9g 25g 57.1g VALUED NATURALS, CHOCO-NUT TRAIL MIX 679 25g 57.1g 35.7g VALUED NATURALS, CHOCOLATE PRETZELS 474 7.9g 68.4g 26.3g HAYDEN VALLEY FOODS, SWEE & SALTY MIT 550 17.5g 35g 42.5g STRAUB'S, DOUBLE DIP CHOCOLATE PEANUTS 550 12.5g 45g 37.5g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About ORGANIC PEELED & STEAMED CHESTNUTS

ORGANIC PEELED & STEAMED CHESTNUTS is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 35.7g of carbohydrates, and 0g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC CHESTNUTS.

Dietary Information

ORGANIC PEELED & STEAMED CHESTNUTS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 179 calories per 100 grams, ORGANIC PEELED & STEAMED CHESTNUTS gets 8% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ORGANIC PEELED & STEAMED CHESTNUTS

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