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ORGANIC NUT MIX

Popcorn, Peanuts, Seeds & Related Snacks Braga Organic Farms Branded
590 Calories
16.7g Protein
23.3g Carbs
46.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 590
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.3g 8%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 4.2mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 23.3g 27%
Fat 46.7g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 4.2 MG 23%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
NUT CRUNCH 536 10.7g 50g 32.1g NUT CRUNCH 536 10.7g 46.4g 35.7g DISNEY POPCORN 500 10.7g 67.9g 17.9g 479 DEGREES, ARTISAN POPCORN, WHITE CHEDDAR + BLACK TRUFFLE 500 17.9g 50g 28.6g HONEY ROASTED ALMONDS 536 10.7g 50g 39.3g MILKY CHOCOLATE COVERED HONEY ROASTED PEANUTS 536 10.7g 46.4g 35.7g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About ORGANIC NUT MIX

ORGANIC NUT MIX is a high-calorie food with 590 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 23.3g of carbohydrates, and 46.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC PISTACHIOS, ORGANIC ALMONDS, ORGANIC CASHEWS, ORGANIC WALNUTS.

Dietary Information

ORGANIC NUT MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC NUT MIX include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 590 calories per 100 grams, ORGANIC NUT MIX gets 11% of its calories from protein, 16% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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