ORGANIC NUT MIX vs DISNEY POPCORN

Nutrition comparison per 100 g serving

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ORGANIC NUT MIX wins in 5 out of 10 nutrient categories

ORGANIC NUT MIX: 5 vs DISNEY POPCORN: 4 (1 ties)

Overview

Nutrient	ORGANIC NUT MIX	DISNEY POPCORN	Winner
Calories	590 cal	500 cal
Protein	16.7 g	10.7 g
Carbs	23.3 g	67.9 g
Fat	46.7 g	17.9 g
Fiber	10 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC NUT MIX	DISNEY POPCORN	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	ORGANIC NUT MIX	DISNEY POPCORN
Calcium, Ca	133 MG	0 MG
Iron, Fe	4.2 MG	2.6 MG
Sodium, Na	0 MG	536 MG

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