ORGANIC NUT MIX vs NUT CRUNCH
Nutrition comparison per 100 g serving
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ORGANIC NUT MIX wins in 6 out of 10 nutrient categories
ORGANIC NUT MIX: 6
vs
NUT CRUNCH: 3
(1 ties)
Overview
| Nutrient | ORGANIC NUT MIX | NUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 590 cal | 536 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 23.3 g | 50 g | |
| Fat | 46.7 g | 32.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NUT MIX | NUT CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ORGANIC NUT MIX | NUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 268 MG |