NUT CRUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 268 MG | 12% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About NUT CRUNCH
NUT CRUNCH is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 46.4g of carbohydrates, and 35.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CASHEWS, ALMONDS, CERTIFIED GLUTEN FREE OATS, PECANS, BROWN RICE BROWN RICE SYRUP, EVAPORATED CANE JUICE, HONEY, WALNUTS, TAPIOCA MALTODEXTRIN, EXPELLER PRESSED CANOLA OIL, SEA SALT, NATURAL FLAVORS, CORN STARCH, RICE BRAN EXTRACT, CARAMEL COLOR.
Dietary Information
NUT CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NUT CRUNCH include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, NUT CRUNCH gets 8% of its calories from protein, 35% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare NUT CRUNCH
See how NUT CRUNCH compares to other foods in terms of nutrition:
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