ORGANIC MULTIBRAN FLAKES CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 417 MG | 9% | |
| Sodium, Na | 450 MG | 20% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Sodium, Na (20% DV).
About ORGANIC MULTIBRAN FLAKES CEREAL
ORGANIC MULTIBRAN FLAKES CEREAL is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 76.7g of carbohydrates, and 5g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE WHEAT FLOUR*, WHEAT BRAN*, CANE SUGAR*, FLAX SEEDS*, OAT BRAN*, BARLEY MALT EXTRACT*, SEA SALT, TOCOPHEROLS (VITAMIN E).
Dietary Information
ORGANIC MULTIBRAN FLAKES CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC MULTIBRAN FLAKES CEREAL include Iron, Fe (33% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, ORGANIC MULTIBRAN FLAKES CEREAL gets 15% of its calories from protein, 84% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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