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CRANBERRY CRUNCH GRANOLA

Cereal Harris-Teeter Inc. Branded
393 Calories
10.7g Protein
60.7g Carbs
12.5g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89mg 4%
Total Carbohydrate 60.7g 22%
Dietary Fiber 7.1g 25%
Total Sugars 14.3g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 3.6mg 20%
Potassium 307mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 13%
Carbs 60.7g 72%
Fat 12.5g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 3.6 MG 20%
Potassium, K 307 MG 7%
Sodium, Na 89 MG 4%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ESSENTIAL EVERYDAY, FRUITY CRISPY RICE 407 3.7g 88.9g 3.7g CORN FLAKES CEREAL 375 7.5g 87.5g 0g TOASTED MULTI-GRAIN FLAKES WITH ALMONDS & HONEY OAT CLUSTERS CEREAL 400 7.5g 82.5g 6.3g HOMESTYLE GRANOLA WITH ANCIENT GRAINS 473 9.1g 65.5g 20g HONEY NUT O'S ORGANIC CEREAL, HONEY NUT O'S 390 9.8g 80.5g 4.9g OPEN NATURE, CRANBERRY ALMOND CRAZE CEREAL 400 7.3g 78.2g 8.2g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About CRANBERRY CRUNCH GRANOLA

CRANBERRY CRUNCH GRANOLA is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 60.7g of carbohydrates, and 12.5g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, CANOLA OIL, HONEY, DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE), CANE SUGAR, WATER, ORANGE EXTRACT, SALT, CINNAMON.

Dietary Information

CRANBERRY CRUNCH GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRANBERRY CRUNCH GRANOLA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, CRANBERRY CRUNCH GRANOLA gets 11% of its calories from protein, 62% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRANBERRY CRUNCH GRANOLA

See how CRANBERRY CRUNCH GRANOLA compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

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