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ORGANIC MINI PANCAKES

Frozen Pancakes, Waffles, French Toast & Crepes The Hain Celestial Group, Inc. Branded
175 Calories
5g Protein
35g Carbs
3.3g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 175
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 35g 13%
Dietary Fiber 5g 18%
Total Sugars 10g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 14mg 78%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 12%
Carbs 35g 81%
Fat 3.3g 7%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.5 MG 38%
Niacin 7 MG 44%
Vitamin B-6 0.5 MG 29%
Vitamin B-12 2 UG 83%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 14 MG 78%
Phosphorus, P 50 MG 4%
Potassium, K 200 MG 4%
Sodium, Na 350 MG 15%
Zinc, Zn 5 MG 45%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
BUCKWHEAT WAFFLES 271 2.9g 47.1g 10g NATURE'S PATH, ANCIENT GRAINS WAFFLES 257 5.7g 42.9g 8.6g WAFFLES 300 2.9g 48.6g 10g NATURE'S PATH, FLAX PLUS, ORGANIC WAFFLES, RED BERRY 286 5.7g 38.6g 12.9g ORGANIC WAFFLES 271 5.7g 38.6g 11.4g NATURE'S PATH, HEMP PLUS WAFFLES 286 5.7g 42.9g 11.4g

Nutrition Highlights

  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (78% of Daily Value per 100g).
  • Good source of Zinc, Zn (45% DV).
  • Good source of Riboflavin (38% DV).
  • Good source of Niacin (44% DV).
  • Good source of Vitamin B-6 (29% DV).

About ORGANIC MINI PANCAKES

ORGANIC MINI PANCAKES is a moderate-calorie food with 175 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 35g of carbohydrates, and 3.3g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ORGANIC SKIM MILK, ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC CANE SUGAR, CONTAINS 2% OR LESS OF: ORGANIC EXPELLER PRESSED SOYBEAN OIL, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), ORGANIC VANILLA FLAVOR, SEA SALT, ZINC SULPHATE, NIACINAMIDE, REDUCED IRON, VITAMIN B12, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, ORGANIC OAT FIBER, ORGANIC EGGS, ORGANIC SOY LECITHIN (AN EMULSIFIER).

Dietary Information

ORGANIC MINI PANCAKES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC MINI PANCAKES include Vitamin B-12 (83% DV) , Iron, Fe (78% DV) , Zinc, Zn (45% DV) , Niacin (44% DV) , and Riboflavin (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 175 calories per 100 grams, ORGANIC MINI PANCAKES gets 11% of its calories from protein, 80% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.

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