Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WAFFLES

Frozen Pancakes, Waffles, French Toast & Crepes NATURE'S PATH Branded
300 Calories
2.9g Protein
48.6g Carbs
10g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 529mg 23%
Total Carbohydrate 48.6g 18%
Dietary Fiber 2.9g 10%
Total Sugars 7.1g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.9g 5%
Carbs 48.6g 79%
Fat 10g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 86 MG 7%
Iron, Fe 1.0 MG 6%
Sodium, Na 529 MG 23%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
GLUTEN FREE WAFFLES, CINNAMON 243 5.7g 38.6g 7.1g PANCAKES, BUTTERMILK 256 5.1g 41.0g 5.1g BUTTERMILK PANCAKES, BUTTERMILK 205 4.3g 42.7g 2.6g CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP 200 4.3g 34.3g 5.7g DARK CHOCOLATE WAFFLES 355 15.8g 36.8g 15.8g FRENCH TOAST STICKS, CINNAMON 300 4.6g 40g 13.6g

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Sodium, Na (23% DV).

About WAFFLES

WAFFLES is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 48.6g of carbohydrates, and 10g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

WATER, BROWN RICE FLOUR*, POTATO STARCH*, CORN FLOUR*, SOY OIL*, CANE SUGAR*, TAPIOCA STARCH*, CHIA*, POTATO FLOUR*, LEAVENING AGENT (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, AND MONOCALCIUM PHOSPHATE), SOY LECITHIN*, QUINOA*, AMARANTH*, PEAR JUICE CONCENTRATE*, NATURAL FLAVOR, SEA SALT.

Dietary Information

Notable micronutrients in WAFFLES include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, WAFFLES gets 4% of its calories from protein, 65% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WAFFLES

See how WAFFLES compares to other foods in terms of nutrition:

More in Frozen Pancakes, Waffles, French Toast & Crepes

Browse all foods in the Frozen Pancakes, Waffles, French Toast & Crepes category to compare nutrition facts and find the best options for your diet.

Ask AI about WAFFLES
Hi! Ask me anything about WAFFLES — nutrition, recipes, health benefits, or meal ideas.